Traditional meditation is beneficial because it allows you to quiet your mind-chatter long enough to hear your spirit’s voice. But once you leave that space to go about your daily life, the calm of the meditation frequently gets left behind. At Adawehi, we teach a more practical approach to meditation.

Yes, there will still be the “sit quietly and listen” aspect, but by acquiring proper techniques, life can become a living meditation. Every aspect of your life can be lived with intent, even when the pressures mount and the noises increase.  We call this “practical meditation for purposeful living.”

Please read on and let renowned Spiritual Teacher, Jackie Woods, introduce you to what she has been living and teaching for 30+ years.